The Capacity Reset
A Somatic Workbook for Paying Attention
What are you carrying that you barely notice you're carrying anymore?
You can have a business that looks functional from the outside and still feel like too much of it lives in your body and your head.
You notice the missed detail. Anticipate the next question. Carry a decision before anyone has even asked you to make it.
And somewhere in the middle of keeping everything moving, you may have stopped noticing just how much you're holding.
The Capacity Reset gives you a place to pay attention.
Through guided somatic practices, nature-inspired observations, and practical reflection, you'll explore what's asking for your attention, what you're carrying by default, and what you might choose to do differently.
You don't need to arrive with an answer. You can start with what you're noticing today.
What's included
The Capacity Reset digital workbook, with reflective prompts, reusable worksheets, and practices you can return to.
Four guided video practices to accompany your workbook and help you explore what you're noticing.
A self-paced experience you can revisit whenever work starts feeling heavier than it needs to.
What you'll explore
How your body responds when demands, decisions, and expectations begin to accumulate.
The responsibilities and patterns you've become accustomed to carrying.
What deserves your attention and what may be ready for a different approach.
How to move from noticing toward one considered choice.
You can work through the practices in order or return to whichever one meets you where you are.
Paying attention is a form of respect.
Give yourself some room to practice it.
The Capacity Reset | $97
One-time purchase. Self-paced digital experience.
A little about me: Hi, I'm Dortha Hise, founder of Summit to Your Success.
I've spent more than 20 years working inside businesses, building systems, solving operational problems, and helping business owners create more breathing room.
Along the way, my work expanded into somatics, nature-based practices, and something I've come to call the practice of paying attention.
The Capacity Reset brings those worlds together, helping you notice what you're carrying and make more intentional choices about what deserves your capacity.
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